In 100 g (Grams) of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal there is 0 g of 15:0 monounsaturated fatty acid. Change amount

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15:0 monounsaturated fatty acid

15:0 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 15:0 monounsaturated fatty acid other than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Butter, whipped, with salt	0.801 g	0.80%
Oil, sunflower, high oleic (70% and over)	0.8 g	0.8%
Lamb, Australian, imported, fresh, separable fat, raw	0.47 g	0.47%
Lamb, Australian, imported, fresh, separable fat, cooked	0.464 g	0.46%
Lamb, Australian, imported, fresh, seam fat, cooked	0.406 g	0.41%
Veal, Australian, separable fat, raw	0.393 g	0.39%
Lamb, Australian, imported, fresh, external fat, cooked	0.369 g	0.37%
Beef, Australian, imported, grass-fed, seam fat, raw	0.362 g	0.36%
Cream, fluid, heavy whipping	0.353 g	0.35%
Cheese, cream	0.344 g	0.34%
Lamb, Australian, imported, fresh, external fat, raw	0.339 g	0.34%
Cheese, cheddar, sharp, sliced	0.322 g	0.32%
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	0.318 g	0.32%
Beef, Australian, imported, grass-fed, external fat, raw	0.312 g	0.31%
Cheese, pasteurized process, American, without added vitamin D	0.311 g	0.31%
Cheese, pasteurized process, American, fortified with vitamin D	0.311 g	0.31%
Oil, bearded seal (Oogruk) (Alaska Native)	0.31 g	0.31%
Cheese, swiss	0.305 g	0.30%
Lamb, Australian, imported, fresh, seam fat, raw	0.299 g	0.30%
Oil, spotted seal (Alaska Native)	0.28 g	0.28%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal are listed below.

Water	3.5 g	3.5%
Energy (calorie)	361 kcal
Energy (joule)	1511 kJ
Protein	11.22 g	11.22%
Total lipid (fat)	1.81 g	1.81%
Ash	2.98 g	2.98%
Carbohydrate, by difference	80.49 g	80.49%
Fiber, total dietary	13 g	13%
Sugars, total	8.86 g	8.86%
Calcium, Ca	32 mg	0.03%
Iron, Fe	28 mg	0.03%
Magnesium, Mg	124 mg	0.12%
Phosphorus, P	467 mg	0.47%
Potassium, K	400 mg	0.4%
Sodium, Na	465 mg	0.46%
Zinc, Zn	2.07 mg
Copper, Cu	0.34 mg
Manganese, Mn	3.236 mg
Selenium, Se	9.1 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal